What is Iyengar Yoga?
Iyengar yoga is a style of yoga that focuses on detail, sequencing, precision, and alignment of postures to support strength, flexibility, clarity, and long-term wellbeing.
Iyengar yoga is named after, and was developed by, BKS Iyengar. Through clear and continuous attention Iyengar yoga can show us how to improve our physical and mental well being.
Iyengar yoga makes use of props, such as belts, blocks and blankets, in performing the postures. These props can help beginner students or those with physical limitations to perform postures correctly, minimising the risk of injury or strain. Props can also be used to increase a stretch and bring awareness to different parts of the body.
A flexible, more toned, more active body can help reduce mental disturbances such as anxiety, inability to concentrate and insomnia, which can be caused by physical imbalance and ill health.
The purpose of all yoga is to quieten the movements of our mind and start to bring greater self awareness. The postures, practiced with awareness and focus, are often described as ‘meditation in action’.
Benefits of Iyengar Yoga
Builds Strength & Flexibility
Iyengar yoga places emphasis on precision, body alignment and the sequences in which asanas are practised. Minor adjustments improve alignment and muscles that are often ignored become stronger. Postures are held so muscles strengthen, relax and lengthen, while awareness is raised.
The focus on precision and the use of props helps correct bad posture and improves balance bringing increased stability, co-ordination and awareness to the body.
Improves Posture
Increases Body Awareness
Careful instruction and attention to detail help you develop a deeper understanding of your body. This awareness supports safer movement, better alignment, and greater confidence both on and off the mat.
Supports Wellbeing
Iyengar yoga encourages relaxation of the whole body, which combats fatigue. It can improve your circulation and mental focus, helping to steady the breath and quieten the mind.
Builds Focus & Mental Clarity
Holding postures with precision requires concentration and presence. Over time, this cultivates mental steadiness, improved focus, and a calmer response to stress.
Supports Injury Prevention & Recovery
The methodical approach and use of props allow postures to be adapted to individual needs. This makes Iyengar yoga particularly supportive for those managing injuries, chronic conditions, or physical imbalances.
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